Community Event - Healthier Diet and Exercise Seminar

To all in the community who are interested, you are invited to attend a special “Heart Month” program at Bethlehem Lutheran Church – 85 Elm Avenue on Thursday, February 12, 1:00 PM. It will take place in the Fellowship Hall of the church.

IF YOU MADE PLANS TO EAT A HEALTHIER DIET AND TO EXERCISE MORE THIS YEAR, we have the perfect program planned for you on Thursday, February 12 starting at noon. At 1:00, our speaker, Ashley Schoborg, will present her workshop: The Body Wisdom Breakthrough: the 5 Keys to Making Healthy Eating + Exercise Last!

Join us for BYO lunch in the Fellowship Hall – beverages will be provided. If you can’t be here by noon, feel free to come in time for the 1:00 program.

Ashley is a certified health behavior change specialist and exercise physiologist who helps people stick to their eating and exercise plans. Those who attend will discover the five biggest roadblocks to making lasting changes and how to overcome them. You will also learn proven strategies for building sustainable health practices that will help you turn good intentions into lasting results. If you would like to attend, please contact Dorothy at ccnyrcs@aol.com. Leave your name to say you will come and invite your friends and neighbors to join us too.