Late Summer Self Care with Free Movement Pilates

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Name: Late Summer Self Care with Free Movement Pilates
Date: August 24, 2022
Time: 6:45 PM - 8:15 PM EDT
Event Description:

Indian Summer

Wednesday 8/24, 6:45-8:15pm:  spleen & stomach
Self-Trigger Point Release, and Acupressure Points,
Organ Meridian Balancing Yin Yoga Poses: Lung, Heart & Large Intestine
 This 90 Minute workshop blends Eastern and Western self-care techniques: Massage: Learn how to assess and treat trigger points and acupressure points in your body; Mobility: Learn easy joint mobility exercises to ease your pain and free up your movement. Meridians: You will be guided through a Yin Yoga inspired meridian balancing stretch series. 
Workshop limited to 10.
5 Becker Terr.
Date/Time Information:
Aug. 24
6:45-8:15 pm
Workshop only $40
Workshop + Trigger Point Release Massage Tool $70
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