Late Summer Self Care with Free Movement Pilates
Name:
Late Summer Self Care with Free Movement Pilates
Date:
August 24, 2022
Time:
6:45 PM - 8:15 PM EDT
Website:
Free Movement Pilates
Event Description:
Indian Summer
Wednesday 8/24, 6:45-8:15pm: spleen & stomachSelf-Trigger Point Release, and Acupressure Points,
Organ Meridian Balancing Yin Yoga Poses: Lung, Heart & Large Intestine
This 90 Minute workshop blends Eastern and Western self-care techniques: Massage: Learn how to assess and treat trigger points and acupressure points in your body; Mobility: Learn easy joint mobility exercises to ease your pain and free up your movement. Meridians: You will be guided through a Yin Yoga inspired meridian balancing stretch series.
Workshop limited to 10.
