Wednesday 8/24, 6:45-8:15pm: spleen & stomach
Self-Trigger Point Release, and Acupressure Points,
Organ Meridian Balancing Yin Yoga Poses: Lung, Heart & Large Intestine
This 90 Minute workshop blends Eastern and Western self-care techniques: Massage: Learn how to assess and treat trigger points and acupressure points in your body; Mobility: Learn easy joint mobility exercises to ease your pain and free up your movement. Meridians: You will be guided through a Yin Yoga inspired meridian balancing stretch series.
Workshop limited to 10.